Pain Associated With Sleeping Posture
At Elite Myotherapy we often get asked about sleeping postures and what is the best position to help you sleep better and to reduce or help manage pain.
Every individual is different and pain patterns can change frequently, but we have compiled a basic advice sheet to help you try some different sleeping postures to help you achieve a better night’s sleep.
Do you suffer from any of these?
Some of the common areas of complaints are:
Individual preference, sleeping position and body type will determine the choice of a mattress and pillows.
There is no one ‘best’ pillow or mattress but there are specialists in this area to assist in the selection.
When choosing a pillow, ensure that it supports your head and fills in your neck curve. You can consider the following hints:
Body type and how this can affect you:
Ideas for a better sleeping posture:
With regular Myotherapy and the small changes of sleeping postures can have a big difference on the amount of pain and discomfort you feel.
Again, every individual is different but in combination with Myotherapy and corrective exercise, we find that small changes to sleeping posture have made a big difference to some people’s pain.
Welcome to our company.
I am the proud Founder and General Manager of this very unique and highly experienced 15 year old business that specialises in restoring people’s lives through identifying and correcting the source of pain in a non-intrusive manner.
My background is in Myotherapy and I have lectured for X years at RMIT University and served as Chairman on the Myotherapy Association board. My passion is health and vitality.
I personally hand select my team from the most experienced Myotherapists in the country who have worked at elite athlete level. We have developed a system that enables quick identification of a bodies dysfunction and effective correction
With friendly advice, our passionate team will efficiently take on your health challenge, giving you peace of mind that your body is in great hands.
Just a short note to say I was very happy with the treatment I received. You quickly diagnosed the problem and knew exactly what to do to fix it.
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