Where muscle aches come from and how to treat them
What Are Muscle Aches?
Muscle aches, also known as muscle pains or myalgia are extremely common because almost every part of the body has muscle tissue connected to it. Whilst only a small number of muscles usually experience pain at once, myalgia throughout the body is possible, causing severe overall muscle fatigue.
What Are the Most Common Causes of Muscle Aches?
Often people who experience muscle aches can easily pinpoint the cause. This is because most instances of pain result from too much stress, tension, or physical activity. Some common causes include:
Easing Muscle Aches at Home
Muscle aches often respond well to home treatment. Some measures you can take to ease any muscle discomfort from injuries and overuse include:
Other measures that may provide relief from muscle pain due to a variety of causes include:
If you are not sure about any of these or want more information on self-treatment ask your Myotherapist at your next visit at Elite Myotherapy.
Andre Andrade - Elite Myotherapist
Welcome to our company.
I am the proud Founder and General Manager of this very unique and highly experienced 15 year old business that specialises in restoring people’s lives through identifying and correcting the source of pain in a non-intrusive manner.
My background is in Myotherapy and I have lectured for X years at RMIT University and served as Chairman on the Myotherapy Association board. My passion is health and vitality.
I personally hand select my team from the most experienced Myotherapists in the country who have worked at elite athlete level. We have developed a system that enables quick identification of a bodies dysfunction and effective correction
With friendly advice, our passionate team will efficiently take on your health challenge, giving you peace of mind that your body is in great hands.
Just a short note to say I was very happy with the treatment I received. You quickly diagnosed the problem and knew exactly what to do to fix it.
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