The warmer weather is well and truly here and Christmas is fast approaching. With Christmas on the horizon so are the parties, indulging, overeating and running around like a headless chicken. On average, Australians gain 0.8-1.5kg over the Christmas period. It might not sound like much but researchers have identified that weight gained over the holidays is rarely lost.
Here are five tips to help you stay healthy over the Christmas period.
What’s in your heart is more important that what’s on your plate.
Our Blog is here for you to better understand your body and how to look after it. Updated regularly by our team of Qualified Myotherapists, they cut through the jargon to give you tips and advice in an easy format - Enjoy!
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